Chili Beef Zucchini Boats & Fiesta Muffins

Hello friends!

Today San Diego was gorgeous and hot. Perfect day for hitting the beach or playing in the yard but not necessarily for cooking in the kitchen! So tonight’s dinner needed to be light and super flavorful. If the hubs had his choice he’d have steak, rice or buttered pasta all day long. Well, lucky for him I have his health (and my sanity) in mind. So I did what I do best – compromised. I took lean ground beef and made it sassy. I’ve made a version of this recipe so many ways I’ve lost count. You can stuff zucchini, bell peppers, spaghetti squash, tomatoes…basically anything. Today the delish zucchini won the vegetable rock-paper-scissors test. The seasoning is similar to when you make ground beef tacos and we kick up the muffins with mild green chilis and corn to really drive home the fiesta. Well I’m starving so let’s get cooking.

Ingredients

  • 3 med to large zucchini
  • 1 lb lean ground beef
  • 1 can tomato sauce (I originally had a 15 oz can and ended up using about half)
  • 1/2 small yellow onion
  • Seasonings: S&P, garlic powder, chili powder, & cumin
  • 1 box Jiffy corn muffin mix
  • 1/3 c milk
  • 1 egg
  • 1 small can mild green chilis
  • 1 small can kernel corn
  • Shredded cheddar cheese

Fiesta Directions

Since we are taking this delish dinner a “Fiesta” route it’s only appropriate to pour yourself a margarita or some tequila for sipping. Now now, no tequila shots just yet. We have to play with fire so keep it safe until the dinner is done and then go nuts.

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Preheat your oven to 400 degrees F.

Wash your zucchini and slice in half. Slice a thin layer off the backside so you can lay it down flat on a baking sheet (if your baking sheet isn’t super new, either spray with cooking spray or lay down alum foil). Using a spoon gently scoop out most of the filling and set aside. Add some S&P to each “boat” and place on a baking sheet. Lightly chop up the filling you set aside.

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Next dice your onion. Heat a sauce pan over Med-Hi heat and hit it with a couple of swirls of olive oil.

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Add your onion and stir a bit. Add S&P, 1 t Garlic Powder, 1 t Chili Powder and 1 t of Cumin. When the onions just start to get translucent add in your ground beef and reserved zucchini insides. 

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Cook until all the pink is gone (internal temp needs to hit 165 degrees F) and add in 1 cup tomato sauce and stir.

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Let it cook for a few minutes to just come together. Give her a taste and increase any of the seasonings that you’d like. We tend to have a heavy hand with seasonings and really at this point I usually add a ton of hot sauce but I dialed it down for our blog friends. Feel free to add what you like.

Lastly, turn off the heat and stir in about 1/4 cup of bread crumbs just to keep the beef together. Usually that’s all you need just to keep the beefy deliciousness together to stay in the boats.

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Now fill each zucchini boat with the ground beef. Bake in oven for 15 min. Remove, sprinkle with shredded cheddar and bake for about 3 min more. Internal temp needs to stay at 165 and the zucchini will be just tender enough to eat but still firm to hold the filling. 

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While those are baking let’s make the muffins!

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In a bowl add in the muffin mix, 1/3 c milk, 1 egg, 3 heaping tablespoons of corn, 2 heaping tablespoons of mild green chilis and 2 tablespoons of shredded cheese (we had mozzarella and cheddar and used both). Whisk until combined – it will be lumpy and that’s totally good.

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Fill cupcake paper lined cupcake pan 2/3 full and bake 15 min. Watch these closely as they’ll go from not done to “browning on top” very quickly. Ours took exactly 15 min.

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We served our Fiesta zucchini boats and muffins with a bit of tomatillo salsa and sour cream. Oh man. I need to quit writing and get to eating. Enjoy our Fiesta twist on a healthy and fun meal.

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xoxo
Shawna

Summer Veggie Couscous Deliciousness

Oh man. You know, summer grilling/roasting/eating/general tomfoolery is my favorite. In southern california we are blessed with pretty epic weather for 99% of the year and even though May can be a bit blah the sun still peeks out and days like today warrant fire and vegetables. Our good friend Billy is turning 30 and he’s brining and grilling a 33 lb WHOLE piggy. So, the side dish I’m bringing for the hostess Kiley has got to be equally as fabulous. I’m thinking veggie couscous with a lemon vinaigrette. Let’s get cooking!

The Goods

  • 2 cups uncooked couscous
  • 2 cups water (or broth)
  • 1 red bell pepper
  • 3 small zucchini (or any summer squash)
  • 1 onion
  • 2 lemons
  • olive oil
  • dijon mustard
  • S&P and garlic powder
  • If you stick with water or veggie stock this dish is vegan/vegetarian

Annnnnnd go….

  1. Cook up the couscous. Generally you boil equal cups water (in this case 2 cups) and add in the same amount of couscous (again 2 cups), take it off the heat and let sit 4-5 minutes then fluff with a fork until your little heart is content.
  2. Chop up the veggies (bigger than a dice, smaller than a large chunk)
  3. Heat a pan (I used a nonstick pan) on med/hi heat and give her a couple o’ swirls of olive oil
  4. Add veggies and immediately hit it with salt, pepper and garlic powder. Always, ALWAYS, season each layer of food you add to the pan. Your guests, your future judges on Chopped and your future children will thank me. So for that, you’re welcome.
  5. Once they are sauteed just until soft (mine had some random brown bits so I went with that) add them and the couscous to a large bowl. Mix it up a bit. Now, dressing time.
  6. Juice two lemons and make sure to remove the seeds. Nobody wants to eat lemon seeds. If they did, you’d probably owe them some money to visit a dentist and we do not have time for that.
  7. In a vessel (glass measuring cup, small bowl, a dressing maker…) mix 2 tablespoons of the lemon juice, 1 tablespoon dijon mustard, S&P and garlic powder. Now, drizzle in 2 tablespoons of olive oil and whisk away. Whisk. Whisk. Whisk. Now taste.
  8. Don’t dunk your hand in there like a crazed dressing cave woman (or man). Use a spoon. Like the pros do. Resist the urge to double dip said spoon. Trust me, as you get into cooking you end up using lots of spoons and your dear husband (or wife) ends up cleaning a lot of spoons but you know what? The product is usually yummy.
  9. Feel free to double the dressing or add other goodies. It’s really the perfect base.
  10. Pour dressing over couscous and veggies and stir it up. Best served soon after but it’s always yummy for left overs.

Couscous

See. There you have it. The perfect delish veggie couscous salad. Now I have to go eat some pork. Cheers until next post.

xoxo Shawna